[Y710.Ebook] Download PDF The Anger Diet: Thirty Days to Stress-Free Living, by Ph.D. Brenda Shoshanna
Download PDF The Anger Diet: Thirty Days to Stress-Free Living, by Ph.D. Brenda Shoshanna
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The Anger Diet: Thirty Days to Stress-Free Living, by Ph.D. Brenda Shoshanna
Download PDF The Anger Diet: Thirty Days to Stress-Free Living, by Ph.D. Brenda Shoshanna
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"Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical," Publishers Weekly once noted of Brenda Shoshanna, Ph.D. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet. Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help readers cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life." The Anger Diet is the book that bridges the gap between intellectual understanding and practical action. The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day readers are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, readers will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace.
- Sales Rank: #396050 in Books
- Brand: Brand: Andrews McMeel Publishing LLC
- Published on: 2005-09
- Released on: 2005-08-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .80" w x 5.60" l, .76 pounds
- Binding: Paperback
- 272 pages
- Used Book in Good Condition
About the Author
Dr. Shoshanna is a psychologist and a longtime Zen practitioner whose previous books include Zen and the Art of Falling in Love, Zen Miracles, Why Men Leave, and What He Can't Tell You. A frequent media guest on national television, she is the relationship expert on iVillage.com and an instructor on BarnesandNobleUniversity.com. She lives in the New York City area.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Buy this book!
By annalisa
Wow! Where do I start! This book explains how there are more than just 2 types of anger in our lives: anger & depression. I had no idea that there were so many more manifestations such as being a victim and passive aggression. It's really amazing to me how much anger has been a constant companion on my journey through life. I really wish I'd not only had read Dr. Shoshanna's book years ago, but I wish I could say I would've been as receptive back than as I am now to its lessons. I have been sharing the lessons with my 11 year old son to help give him a good foundation on anger management and identification. I hope to save him the years of being "angry" that I've put myself through. Excellent book. Please don't rush through it. Take each lesson day by day. Not every one you'll identify with, and the ones that are are very informative and helpful.
2 of 3 people found the following review helpful.
A useful book
By Judy Croome
Well structured and written in an easy style, this is a useful book dealing with the hidden ways anger affects our lives. Each chapter consists of an explanation of the a specific type of anger and real life examples, and ends with practical exercises to help work through anger. Interspersed with the chapters are exercises to help one reflect and review where and how anger sneaks into our psyche.
As is the norm with "self-help" books, this book will only be as good as the reader allows it to be - the exercises need to be answered honestly to be effective(no one else is going to read your answers, right?) Because of this it's not a quick read, but it's interesting and does provide insight into the many forms anger can disguise itself as in our every day lives. The comments and exercise on forgiveness were very good.
Knowledge is power and knowing how anger works in our lives can only be beneficial to ourselves and our relationships - this book makes that knowledge accessible and real.
An excellent read if you're experiencing anger or are a victim of anger.
8 of 9 people found the following review helpful.
Best. Book. Ever.
By J. P. Narkinsky
I've read many, many books in this area, both professionally (as a pastor) and for personal reasons (as a 'victim' of divorce who would really like to get over it), and I've found them to be uniformly worthless. Self-help anger management books tend to suffer from a number of deficiencies, including an excessive focus on "information" rather than technique and ineffective technique when it is offered. That's not the case here! Read the book. Do the exercises, and you will be changed. The first chapter alone is an eye-opener, and the presentation of the "emergency technique", while in itself nothing unique, is very well done and by itself worth the price of the book. The daily exercises are challenging and they WILL challenge you. You will not be allowed to "float" on top of this book--the exercises force you to confront your own issues, and they force you to go deep.
A lot of authors have tried to do what Dr. Shoshanna has done here, but none have done it so well, so artfully, or so thoroughly. I really can't say enough nice things about this book. And, let it be said, I'm not in the habit of writing rave reviews.
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